7-Minute Golf Warm Up

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Your guide to reduce chance of injury, sore back and wasted strokes while increasing your flexibility and easing into your golf swing.

Complete with video, pictures and descriptive guide including "quick guide" you can print to have as a reminder, or just bring it up on your phone before your round of golf.
Does your typical golf routine look like this... You drive to the golf course, take your clubs out of your car and pay your greens fees. If your lucky you have a few minutes to hit a few putts and maybe take a practice swing or two. Then, you hear your name over the loud speaker and you are next on the tee. Now you're off to go enjoy a round of golf, or try that is. Other than the first four or so shots it takes you to get your swing down. Or the sore back that always seems to creep up by the 15th hole. I would argue that if you took a different approach and did this simple 7-Minute Golf Warm Up, you would have a much better experience out on the golf course. How can I make such a bold claim? Because the principles in this warm up are based off of a simple model of anatomy, physiology, swing mechanics and many many rounds of self experience. Simply pull up to the golf course like you otherwise would and instead of rushing over to the putting green, follow the simple steps to warm up your muscles, joints and connective tissue as well as prep your neurological system for controlled, consistent motion to help protect your back and improve the consistency of your swing. 

Complete with video, pictures and descriptive guide including "quick guide" you can print to have as a reminder, or just bring it up on your phone before your round of golf.