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  • Back Pain Solutions
  • About Me
  • Personal Training
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  • Contact Me
  • Tools & Resources
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Insights to fitness and wellness

5 Round Workout!

4/4/2025

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How Muscles Work

4/3/2025

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Dynamic & Low Intensity Warm-Up

4/1/2025

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Glutes on Fire Warm-up! Banded Side Steps and Squats!

3/29/2025

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Burpee and Push Press Burner!

3/20/2025

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Bodyweight Hip Mobility Workout

3/17/2025

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Sunday Home Workout

3/16/2025

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Home Workout

3/14/2025

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Daily Workout

3/13/2025

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Hypervolt Review

2/20/2019

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    Author : Jordan Proudfoot

    Here are my thoughts and insights into fitness and wellness to be the best you possible. I am currently a West Seattle Personal Trainer.

    ​"Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale 

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