Most People Don't Realize That Their Posture And
Work Positions Are Often Causing Their Back Pain.
Making Some Simple Daily Changes Can Compound Over Time To
Improve Your Posture And Reduce Back Pain.
Work Positions Are Often Causing Their Back Pain.
Making Some Simple Daily Changes Can Compound Over Time To
Improve Your Posture And Reduce Back Pain.
Do You Want To...
Reduce Your Back Pain
WITHOUT Going To The Gym
With NO Exercise Equipment
NO Sweating Required
AND Spend Only 11-Minutes Per Day!! (read on)
Reduce Your Back Pain
WITHOUT Going To The Gym
With NO Exercise Equipment
NO Sweating Required
AND Spend Only 11-Minutes Per Day!! (read on)
Introducing...
BACK PAIN SOLUTIONS
11-Minutes Daily For Improved Posture and
Reduced Back Pain
Back Pain Solutions : 11-Minutes Daily For Improved Posture and Reduced Back Pain. In This Ebook You Will Discover...
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
BACK PAIN SOLUTIONS EBOOK AND OTHER RESOURCES...
BACK PAIN SOLUTIONS EBOOK
All packages come with the Ebook which is 41 pages of valuable information explaining the anatomy and physiology that is helpful to understand back pain and posture. As well as over 50+ high quality pictures of exercises and stretches for an easy to follow exercises routine that only takes 11 minutes to complete! This comes as a PDF and can be viewed on most devices including your phone or computer.
+
Bonus Resources Links and Insights throughout the Ebook as well as a Bonus Appendix with extras!
All packages come with the Ebook which is 41 pages of valuable information explaining the anatomy and physiology that is helpful to understand back pain and posture. As well as over 50+ high quality pictures of exercises and stretches for an easy to follow exercises routine that only takes 11 minutes to complete! This comes as a PDF and can be viewed on most devices including your phone or computer.
+
Bonus Resources Links and Insights throughout the Ebook as well as a Bonus Appendix with extras!
BACK PAIN SOLUTIONS VIDEOS
The top 2 packages come with 2 high quality Exercise Videos!
The first video takes you through the 11-Minute Daily exercise routine as you can follow along to provide an easy STEP-BY-STEP approach to making this a daily habit. This is full of cues that can make these exercises easier to complete as well as insights into what to focus on and common mistakes to avoid.
+
The second video walks you through the reasons WHY each exercise and position was chosen and the importance of each specifically, as it pertains to your Back Pain and Posture. Both of these videos can also be viewed on most devices including your phone and computer and are in MP4 format.
The top 2 packages come with 2 high quality Exercise Videos!
The first video takes you through the 11-Minute Daily exercise routine as you can follow along to provide an easy STEP-BY-STEP approach to making this a daily habit. This is full of cues that can make these exercises easier to complete as well as insights into what to focus on and common mistakes to avoid.
+
The second video walks you through the reasons WHY each exercise and position was chosen and the importance of each specifically, as it pertains to your Back Pain and Posture. Both of these videos can also be viewed on most devices including your phone and computer and are in MP4 format.
BACK PAIN SOLUTIONS AUDIO FILES
The top package also comes with 2 Audio Podcast Episodes!
The first audio podcast is where I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio.
+
The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format.
The top package also comes with 2 Audio Podcast Episodes!
The first audio podcast is where I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio.
+
The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format.
BACK PAIN SOLUTIONS : GETTING STARTED OPTIONS
All The ToolsBACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices) *Full of Valuable Insights *Back Pain, Posture & Core Explained *42 Info Packed Pages *50+ Quality Pictures *11-Minute Exercise Routine + 2 High Quality Videos The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid. + The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4 format + 2 Audio Podcast Episodes The first audio podcast I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio. + The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format. + Exercise Daily Checklist. Easy to keep handy as a short list reminder of each exercise and helps to keep you accountable. PDF format |
The Basics and MoreBACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices) *Full of Valuable Insights *Back Pain, Posture & Core Explained *42 Info Packed Pages *50+ Quality Pictures *11-Minute Exercise Routine + 2 High Quality Videos The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid. + The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4 format |
The BasicsBACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices) *Full of Valuable Insights *Back Pain, Posture & Core Explained *42 Info Packed Pages *50+ Quality Pictures *11-Minute Exercise Routine |
