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  • Blog
  • Back Pain Solutions
  • About Me
  • Personal Training
  • Podcast
  • Contact Me
  • Tools & Resources
  • Privacy Policy

BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain EBOOK

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BACK PAIN SOLUTIONS
11-Minutes Daily For Improved Posture and Reduced Back Pain
 

In This Ebook You Will Discover...

​*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend

​BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine

LEARN MORE HERE
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