BACK PAIN SOLUTIONS 11-Minutes Daily EBOOK + VIDEOS
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BACK PAIN SOLUTIONS
11-Minutes Daily For Improved Posture and Reduced Back Pain
In This Ebook You Will Discover...
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine
+
2 High Quality Videos
The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid.
+
The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4format
LEARN MORE HERE
11-Minutes Daily For Improved Posture and Reduced Back Pain
In This Ebook You Will Discover...
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine
+
2 High Quality Videos
The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid.
+
The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4format
LEARN MORE HERE
