BACK PAIN SOLUTIONS 11-Minutes Daily EBOOK + VIDEOS + PODCAST + DAILY CHECKLIST
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$11.99
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BACK PAIN SOLUTIONS
11-Minutes Daily For Improved Posture and Reduced Back Pain
In This Ebook You Will Discover...
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine
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2 High Quality Videos
The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid.
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The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4 format
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2 Audio Podcast Episodes
The first audio podcast I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio.
+
The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format.
+
Exercise Daily Checklist. Easy to keep handy as a short list reminder of each exercise and helps to keep you accountable. PDF format
LEARN MORE HERE
11-Minutes Daily For Improved Posture and Reduced Back Pain
In This Ebook You Will Discover...
*Why We Get Back Pain From Work & Life Activities
*What Posture Really Means & Why This Matters
*How To Think Of Your Core & Why This Is So Important
*The Posture Setting Trick That Can Improve Most Posture Problems
*Some Simple Cues To Practice Getting Your Core Strong Throughout Your Workday
*An Easy & Fun Exercise Routine That You Can Do At Work With A Coworker Or Friend
BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine
+
2 High Quality Videos
The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid.
+
The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4 format
+
2 Audio Podcast Episodes
The first audio podcast I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio.
+
The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format.
+
Exercise Daily Checklist. Easy to keep handy as a short list reminder of each exercise and helps to keep you accountable. PDF format
LEARN MORE HERE
