I have just finished and launched MY NEW Ebook!
BACK PAIN SOLUTIONS
11-Minutes Daily For Improved Posture and Reduced Back Pain
This has been a lot of hard work but very much worth it. There are SO MANY people that can benefit from learning the information in this Ebook and other materials. Let me Know What you think!
BACK PAIN SOLUTIONS EBOOK
*PDF format (view on most devices)
*Full of Valuable Insights
*Back Pain, Posture & Core Explained
*42 Info Packed Pages
*50+ Quality Pictures
*11-Minute Exercise Routine
2 High Quality Videos
The first video is an easy STEP-BY-STEP approach to making this a daily habit. Full of helpful cues and insights into what to focus on and common mistakes to avoid.
The second video explains WHY each exercise and position was chosen specifically. Both of these videos can also be viewed on most devices including your phone and computer. MP4 format
2 Audio Podcast Episodes
The first audio podcast I take a deeper dive into Posture and the Core. What this really means and why this is so important. As well as more insights into fitness and wellness. 48 minutes of audio.
The second audio podcast is where I discuss How I Avoid Injuries and Optimize My Workouts. 26 minutes of audio. Both of these podcasts can be listened to on most devices including your phone and computer and are in MP3 format.
Exercise Daily Checklist. Easy to keep handy as a short list reminder of each exercise and helps to keep you accountable. PDF format
This is a fun one!
No Equipment Needed
Only 2 movements!
Squats and Up/Down Planks
Follow Along at Your Own Pace!
* Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
Author : Jordan Proudfoot
Here are my thoughts and insights into fitness and wellness to be the best you possible.