In This Episode I Discuss...
-How I started to change my diet
- "First Add, Then Take-Away" (principle from the book Diet Rehab byMike Dow and what this means)
-How I was able to eliminate breakfast from my diet
-The concept of "keep it loose and listen to your body"
- and much more...
*Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
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Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale