The Almost Athlete Podcast 4 : More Food Talk

The Almost Athlete Podcast Episode 4
File Size:	51328 kb
File Type:	mp3

Download File

---

An example of my approach to the ketogenic diet! (I will usually eat only 1/2 the burger to keep my protein intake moderate as I discussed)

---

In This Episode I Discuss...

-How I started to change my diet

- "First Add, Then Take-Away"  (principle from the book Diet Rehab byMike Dow and what this                                                                         means)

-How I was able to eliminate breakfast from my diet

-The concept of "keep it loose and listen to your body"

- and much more...

*Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.