The Almost Athlete
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  • Blog
  • Back Pain Solutions
  • About Me
  • Personal Training
  • Podcast
  • Contact Me
  • Tools & Resources
  • Privacy Policy
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The Almost Athlete Podcast

The Almost Athlete Podcast 5 : Its All About That Posture!

4/29/2017

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The Almost Athlete Podcast Episode 5
File Size: 69018 kb
File Type: mp3
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PicturePracticing My Posture
In This Episode I Discuss...

-Posture, What This Really Means and Why You Should Give A Shit

- Some great cues to practice this

-Keys to avoiding frustration when making changes

- and much more...

* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. 

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The Almost Athlete Podcast 4 : More Food Talk

4/28/2017

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The Almost Athlete Podcast Episode 4
File Size: 51328 kb
File Type: mp3
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PictureAn example of my approach to the ketogenic diet! (I will usually eat only 1/2 the burger to keep my protein intake moderate as I discussed)




In This Episode I Discuss...

-How I started to change my diet

- "First Add, Then Take-Away"  (principle from the book Diet Rehab byMike Dow and what this                                                                         means)

-How I was able to eliminate breakfast from my diet

-The concept of "keep it loose and listen to your body"

- and much more...

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
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The Almost Athlete Podcast 3 : My Experience With Food

4/27/2017

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The Almost Athlete Podcast Episode 3
File Size: 46050 kb
File Type: mp3
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PictureA Typical Salad Mountain at Home!
In This Episode I discuss...

-How I look at nutrition...

-Why I decided to try a high-fat diet...

-My understanding of the ketogenic diet...

-What does a ketogenic meal look like?

- and more...

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

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The Almost Athlete Podcast Episode 2 : Morning Routine

4/27/2017

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The Almost Athlete Podcast Episode 2
File Size: 22760 kb
File Type: mp3
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PictureThe Almost Athlete "Recording Studio"

Today's Episode I discuss... 



​-Details of my Morning Routine, 

-My morning "Gut Drink" that I have been drinking everyday for the past 2+ years

-Why I choose to skip breakfast

...and more!

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

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The Almost Athlete Podcast Episode 1 : Intro

4/26/2017

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The Almost Athlete Podcast Episode 1
File Size: 32961 kb
File Type: mp3
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PicturePracticing the Overhead Squat Position
In this Episode I Discuss...

A little more about myself.

​Why I get up at 5am and you should too. 

How I "found" extra time in my day.

The importance of creating time for your personal goals. 

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

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    Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale ​

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