 Practicing My Posture In This Episode I Discuss...
-Posture, What This Really Means and Why You Should Give A Shit - Some great cues to practice this -Keys to avoiding frustration when making changes - and much more... * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
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 An example of my approach to the ketogenic diet! (I will usually eat only 1/2 the burger to keep my protein intake moderate as I discussed) In This Episode I Discuss...
-How I started to change my diet - "First Add, Then Take-Away" (principle from the book Diet Rehab byMike Dow and what this means) -How I was able to eliminate breakfast from my diet -The concept of "keep it loose and listen to your body" - and much more... *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 A Typical Salad Mountain at Home! In This Episode I discuss...
-How I look at nutrition... -Why I decided to try a high-fat diet... -My understanding of the ketogenic diet... -What does a ketogenic meal look like? - and more... *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 The Almost Athlete "Recording Studio" Today's Episode I discuss... -Details of my Morning Routine, -My morning "Gut Drink" that I have been drinking everyday for the past 2+ years -Why I choose to skip breakfast ...and more! *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 Practicing the Overhead Squat Position In this Episode I Discuss...
A little more about myself. Why I get up at 5am and you should too. How I "found" extra time in my day. The importance of creating time for your personal goals. *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding. |
AuthorHere are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale Archives
February 2018
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