 
In This Episode I Discuss...
-The Things That Scare Me -How I Use My Fear -The Hormetic Effect -And More... Episode Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
0 Comments
In This Episode I Discuss...
-My Definition of an "Almost Athlete" -Who This Info Is For -What If You Are NOT An Athlete? -And More... Episode Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 Listener Question In This Episode I Discuss... Listener Question, "What I Do When I Get Off Track" -My Four Categories That I Focus On Staying On Track -How I Usually "Mess Up" -What I Do To Get Back On Track When I'm Off -And more... New Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 The Moonlight View In This Episode I Discuss...
-Why sleep is so important -How much sleep I get and why -Some things that can effect sleep and which ones effect me the most -and some easy solutions including the Philips Go-lite that I have found * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 After a HIIT style workout with deadlifts and running! Short and Sweet! In This Episode I Discuss...
-My favorite type of exercises -Why I like many different workout approaches -What HIIT means -What a Tabata workout is -My ALL-TIME FAVORITE less than 10 minute workout, and more... * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 The Assault Bike is one of my favorite options for part 1 of my warm-up! In This Episode I Discuss...
-The #1 thing I do to avoid injury in the gym -The Principles I follow before a workout or physical task -Things I AVOID during my warm-up -Many examples of how I perform each of these principles * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. |
AuthorHere are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale Archives
February 2018
Categories |
||||||||||||
RSS Feed
