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  • Blog
  • Back Pain Solutions
  • About Me
  • Personal Training
  • Podcast
  • Contact Me
  • Tools & Resources
  • Privacy Policy
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The Almost Athlete Podcast

The Almost Athlete Podcast Episode 11 : WHY I PURSUE THINGS THAT SCARE ME!

5/30/2017

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Episode 11
File Size: 32925 kb
File Type: mp3
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In This Episode I Discuss...

-The Things That Scare Me

-How I Use My Fear

-The Hormetic Effect 

-And More...

Episode Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
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The Almost Athlete Podcast Episode 10 : WHAT IS A "ALMOST ATHLETE"?

5/23/2017

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Episode 10
File Size: 19550 kb
File Type: mp3
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In This Episode I Discuss...

-My Definition of an "Almost Athlete"

-Who This Info Is For

-What If You Are NOT An Athlete?

-And More...

Episode Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
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The Almost Athlete Podcast 9 : Questions From A Listener

5/18/2017

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Episode 9
File Size: 45158 kb
File Type: mp3
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PictureListener Question

In This Episode I Discuss...

Listener Question,

"What I Do When I Get Off Track"

-My Four Categories That I Focus On Staying On Track

-How I Usually "Mess Up"

-What I Do To Get Back On Track When I'm Off

-And more... 

New Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​

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The Almost Athlete Podcast 8 : The Often Neglected But Ever Important Sleep

5/15/2017

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Episode 8
File Size: 37383 kb
File Type: mp3
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The Moonlight View
In This Episode I Discuss...

-Why sleep is so important

-How much sleep I get and why

-Some things that can effect sleep and which ones effect me the most

-and some easy solutions including the Philips Go-lite that I have found


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
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The Almost Athlete Podcast 7 : My Exercise of Choice, Short Efficient Workouts!

5/11/2017

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Episode 7
File Size: 27895 kb
File Type: mp3
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PictureAfter a HIIT style workout with deadlifts and running! Short and Sweet!
        In This Episode I Discuss...

-My favorite type of exercises

-Why I like many different workout approaches


-What HIIT means

-What a Tabata workout is

-My ALL-TIME FAVORITE less than 10 minute workout, and more...

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* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see 
About Me page. 

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The Almost Athlete Podcast 6 : How I Avoid Injury & Optimize My Workouts With These 5 Warm-Up Principles

5/3/2017

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Episode 6
File Size: 37704 kb
File Type: mp3
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The Assault Bike is one of my favorite options for part 1 of my warm-up!
In This Episode I Discuss...

-The #1 thing I do to avoid injury in the gym

-The Principles I follow before a workout or physical task

-Things I AVOID during my warm-up 

-Many examples of how I perform each of these principles 


​* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see 
About Me page. 
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    Author

    Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale ​

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