In This Episode I Discuss...
-Posture, What This Really Means and Why You Should Give A Shit
- Some great cues to practice this
-Keys to avoiding frustration when making changes
- and much more...
* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.