The Almost Athlete Podcast 6 : How I Avoid Injury & Optimize My Workouts With These 5 Warm-Up Principles
In This Episode I Discuss...
-The #1 thing I do to avoid injury in the gym
-The Principles I follow before a workout or physical task
-Things I AVOID during my warm-up
-Many examples of how I perform each of these principles
* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
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Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale