The Almost Athlete Podcast 6 : How I Avoid Injury & Optimize My Workouts With These 5 Warm-Up Principles

Episode 6
File Size:	37704 kb
File Type:	mp3

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The Assault Bike is one of my favorite options for part 1 of my warm-up!

In This Episode I Discuss...

-The #1 thing I do to avoid injury in the gym

-The Principles I follow before a workout or physical task

-Things I AVOID during my warm-up 

-Many examples of how I perform each of these principles 


​* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.