The Almost Athlete Podcast 7 : My Exercise of Choice, Short Efficient Workouts!

Episode 7
File Size:	27895 kb
File Type:	mp3

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After a HIIT style workout with deadlifts and running! Short and Sweet!

        In This Episode I Discuss...

-My favorite type of exercises

-Why I like many different workout approaches

-What HIIT means

-What a Tabata workout is

-My ALL-TIME FAVORITE less than 10 minute workout, and more...

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* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. 

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