In This Episode I Discuss...
-Why sleep is so important
-How much sleep I get and why
-Some things that can effect sleep and which ones effect me the most
-and some easy solutions including the Philips Go-lite that I have found
* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
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Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale