In this Episode I Discuss...
A little more about myself.
Why I get up at 5am and you should too.
How I "found" extra time in my day.
The importance of creating time for your personal goals.
*Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
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Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale