Here is another Bodyweight Workout! This one is 3 Moves only and is a good challenge! This one is under 10 minutes and is focused on core strengthening mostly and again, requires No Equipment! Give it a shot and let me know what you think in the comments!
* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
Author : Jordan Proudfoot
Here are my thoughts and insights into fitness and wellness to be the best you possible.