Insights to fitness and wellness
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By Popular demand, here is another Bodyweight Workout! This one is under 10 minutes and is focused on core strengthening mostly and again, requires No Equipment! Give it a shot and let me know what you think in the comments! * Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
1 Comment
Bethany
6/7/2017 08:44:06 pm
You kicked our ass in less than 10 mins! Love this one! Leave a Reply. |
Author : Jordan ProudfootHere are my thoughts and insights into fitness and wellness to be the best you possible. I am currently a West Seattle Personal Trainer. Archives
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