Insights to fitness and wellness
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This is a fun one!
No Equipment Needed Only 2 movements! Squats and Up/Down Planks Follow Along at Your Own Pace! * Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
1 Comment
Bethany
6/1/2017 06:39:51 pm
Those up down planks get me everytime! Leave a Reply. |
Author : Jordan ProudfootHere are my thoughts and insights into fitness and wellness to be the best you possible. Archives
February 2019
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