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Insights to fitness and wellness

8 Minute Bodyweight Workout

5/4/2017

1 Comment

 
This is a fun one!

No Equipment Needed

Only 2 movements! 

Squats and Up/Down Planks

Follow Along at Your Own Pace! 


* Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see 
About Me page. ​
1 Comment
Bethany
6/1/2017 06:39:51 pm

Those up down planks get me everytime!

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    Author : Jordan Proudfoot

    Here are my thoughts and insights into fitness and wellness to be the best you possible.

    ​"Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale 

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