Back with another Travel Workout Program! This one is under 9 minutes and again, requires No Equipment! Give it a shot and let me know what you think in the comments!
* Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
8/2/2017 11:02:21 am
Leg exercises are very important for various people. Gymnasts need a lot of strength to perform their stunts, athletes like basketball, soccer or football players require a lot of speed and muscle power for their games, business men need leg exercises simply because they need it for their daily jobs and for the beach bums, leg and inner thigh exercises are required to tone the legs and prevent cellulite.
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Author : Jordan Proudfoot
Here are my thoughts and insights into fitness and wellness to be the best you possible.