Insights to fitness and wellness
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People ask me ALL THE TIME for a quick exercise routine or workout that they can do at home or while traveling without any equipment. Well here is one example that can be done anywhere and takes LESS THAN 8 Minutes!
Give it a shot and let me know what you think! * Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
2 Comments
Bethany Tierney
4/25/2017 07:45:37 pm
I loved this workout, it's quick but gets your heart rate up. My husband and I are going to do this together daily. Thanks Jordan! 2/25/2018 07:47:36 pm
You don't need to worry about your figure while traveling, you can have at least eight minutes of workout whenever you are in your travel adventure. If you are worried about the gym equipment, then don't be. The travel workout of Earl doesn't need any equipment. We should always manage our time in exploring different places, knowing different people and keeping our workout routine whenever we are in travel. This may help us to be a great traveler as we learn to be disciplined in organizing our schedule from local activities to personal activities. Leave a Reply. |
Author : Jordan ProudfootHere are my thoughts and insights into fitness and wellness to be the best you possible. Archives
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