People ask me ALL THE TIME for a quick exercise routine or workout that they can do at home or while traveling without any equipment. Well here is one example that can be done anywhere and takes LESS THAN 8 Minutes!
Give it a shot and let me know what you think!
* Disclaimer: Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
Author : Jordan Proudfoot
Here are my thoughts and insights into fitness and wellness to be the best you possible.