 Tim Proudfoot SS playing for Texas Tech University 
In this Interview we Discuss...
-Tims some of Tims' experiences with... -Playing baseball for Texas Tech University -The amazing story of how he got recruited to play for Texas Tech -His exciting experience winning a State Championship in an epic come back win in the final inning, and much more! * For Video of this interview See my Blog page here.
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In this Interview we Discuss...
-Current Approaches to Nutrition -How Lee is Prepping to hike the PCT (Pacific Crest Trail) -Packing suggestions for long hikes -Things to consider for hiking prep. and more... * For Video of this interview See my Blog page here. Learn more about Lee and is upcoming journey on his blog here! 
In This Episode I Discuss...
-The Things That Scare Me -How I Use My Fear -The Hormetic Effect -And More... Episode Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. 
In This Episode I Discuss...
-My Definition of an "Almost Athlete" -Who This Info Is For -What If You Are NOT An Athlete? -And More... Episode Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 Listener Question In This Episode I Discuss... Listener Question, "What I Do When I Get Off Track" -My Four Categories That I Focus On Staying On Track -How I Usually "Mess Up" -What I Do To Get Back On Track When I'm Off -And more... New Sponsor : BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain CLICK HERE to learn more. * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 The Moonlight View In This Episode I Discuss...
-Why sleep is so important -How much sleep I get and why -Some things that can effect sleep and which ones effect me the most -and some easy solutions including the Philips Go-lite that I have found * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 After a HIIT style workout with deadlifts and running! Short and Sweet! In This Episode I Discuss...
-My favorite type of exercises -Why I like many different workout approaches -What HIIT means -What a Tabata workout is -My ALL-TIME FAVORITE less than 10 minute workout, and more... * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 The Assault Bike is one of my favorite options for part 1 of my warm-up! In This Episode I Discuss...
-The #1 thing I do to avoid injury in the gym -The Principles I follow before a workout or physical task -Things I AVOID during my warm-up -Many examples of how I perform each of these principles * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 Practicing My Posture In This Episode I Discuss...
-Posture, What This Really Means and Why You Should Give A Shit - Some great cues to practice this -Keys to avoiding frustration when making changes - and much more... * Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page.
 An example of my approach to the ketogenic diet! (I will usually eat only 1/2 the burger to keep my protein intake moderate as I discussed) In This Episode I Discuss...
-How I started to change my diet - "First Add, Then Take-Away" (principle from the book Diet Rehab byMike Dow and what this means) -How I was able to eliminate breakfast from my diet -The concept of "keep it loose and listen to your body" - and much more... *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 A Typical Salad Mountain at Home! In This Episode I discuss...
-How I look at nutrition... -Why I decided to try a high-fat diet... -My understanding of the ketogenic diet... -What does a ketogenic meal look like? - and more... *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 The Almost Athlete "Recording Studio" Today's Episode I discuss... -Details of my Morning Routine, -My morning "Gut Drink" that I have been drinking everyday for the past 2+ years -Why I choose to skip breakfast ...and more! *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
 Practicing the Overhead Squat Position In this Episode I Discuss...
A little more about myself. Why I get up at 5am and you should too. How I "found" extra time in my day. The importance of creating time for your personal goals. *Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding. |
AuthorHere are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale Archives
February 2018
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