The Almost Athlete
  • Blog
  • Back Pain Solutions
  • About Me
  • Personal Training
  • Podcast
  • Contact Me
  • Tools & Resources
  • Privacy Policy
  • Blog
  • Back Pain Solutions
  • About Me
  • Personal Training
  • Podcast
  • Contact Me
  • Tools & Resources
  • Privacy Policy
Picture

The Almost Athlete Podcast

The Almost Athlete Podcast Interview w/Tim Proudfoot Episode 13

2/15/2018

0 Comments

 
Picture
Tim Proudfoot SS playing for Texas Tech University
Episode 13 w/Tim Proudfoot
File Size: 45729 kb
File Type: mp3
Download File

In this Interview we Discuss...

-Tims some of Tims' experiences with...
-Playing baseball for Texas Tech University
-The amazing story of how he got recruited to play for Texas Tech
-His exciting experience winning a State Championship in an epic come back win in the final inning, and much more!
​

* For Video of this interview See my Blog page here.
0 Comments

The Almost Athlete Podcast Interview w/Lee Welton Episode 12

2/4/2018

0 Comments

 
Picture
Episode 12 Interview w/Lee
File Size: 39594 kb
File Type: mp3
Download File

In this Interview we Discuss...

-Current Approaches to Nutrition
-How Lee is Prepping to hike the PCT (Pacific Crest Trail)
-Packing suggestions for long hikes
-Things to consider for hiking prep. and more...
* For Video of this interview See my Blog page here.

Learn more about Lee and is upcoming journey on his blog here!
0 Comments

The Almost Athlete Podcast Episode 11 : WHY I PURSUE THINGS THAT SCARE ME!

5/30/2017

0 Comments

 
Picture
Episode 11
File Size: 32925 kb
File Type: mp3
Download File

In This Episode I Discuss...

-The Things That Scare Me

-How I Use My Fear

-The Hormetic Effect 

-And More...

Episode Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
0 Comments

The Almost Athlete Podcast Episode 10 : WHAT IS A "ALMOST ATHLETE"?

5/23/2017

0 Comments

 
Picture
Episode 10
File Size: 19550 kb
File Type: mp3
Download File

In This Episode I Discuss...

-My Definition of an "Almost Athlete"

-Who This Info Is For

-What If You Are NOT An Athlete?

-And More...

Episode Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
0 Comments

The Almost Athlete Podcast 9 : Questions From A Listener

5/18/2017

0 Comments

 
Episode 9
File Size: 45158 kb
File Type: mp3
Download File

PictureListener Question

In This Episode I Discuss...

Listener Question,

"What I Do When I Get Off Track"

-My Four Categories That I Focus On Staying On Track

-How I Usually "Mess Up"

-What I Do To Get Back On Track When I'm Off

-And more... 

New Sponsor :  BACK PAIN SOLUTIONS 11-Minutes Daily For Improved Posture and Reduced Back Pain
​CLICK HERE to learn more. 


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​

0 Comments

The Almost Athlete Podcast 8 : The Often Neglected But Ever Important Sleep

5/15/2017

0 Comments

 
Episode 8
File Size: 37383 kb
File Type: mp3
Download File

Picture
The Moonlight View
In This Episode I Discuss...

-Why sleep is so important

-How much sleep I get and why

-Some things that can effect sleep and which ones effect me the most

-and some easy solutions including the Philips Go-lite that I have found


* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. ​
0 Comments

The Almost Athlete Podcast 7 : My Exercise of Choice, Short Efficient Workouts!

5/11/2017

0 Comments

 
Episode 7
File Size: 27895 kb
File Type: mp3
Download File

PictureAfter a HIIT style workout with deadlifts and running! Short and Sweet!
        In This Episode I Discuss...

-My favorite type of exercises

-Why I like many different workout approaches


-What HIIT means

-What a Tabata workout is

-My ALL-TIME FAVORITE less than 10 minute workout, and more...

​










* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see 
About Me page. 

0 Comments

The Almost Athlete Podcast 6 : How I Avoid Injury & Optimize My Workouts With These 5 Warm-Up Principles

5/3/2017

0 Comments

 
Episode 6
File Size: 37704 kb
File Type: mp3
Download File

Picture
The Assault Bike is one of my favorite options for part 1 of my warm-up!
In This Episode I Discuss...

-The #1 thing I do to avoid injury in the gym

-The Principles I follow before a workout or physical task

-Things I AVOID during my warm-up 

-Many examples of how I perform each of these principles 


​* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see 
About Me page. 
0 Comments

The Almost Athlete Podcast 5 : Its All About That Posture!

4/29/2017

0 Comments

 
The Almost Athlete Podcast Episode 5
File Size: 69018 kb
File Type: mp3
Download File

PicturePracticing My Posture
In This Episode I Discuss...

-Posture, What This Really Means and Why You Should Give A Shit

- Some great cues to practice this

-Keys to avoiding frustration when making changes

- and much more...

* Remember to always consult with your physician or physical therapist in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury. For full legal disclaimer, see About Me page. 

0 Comments

The Almost Athlete Podcast 4 : More Food Talk

4/28/2017

0 Comments

 
The Almost Athlete Podcast Episode 4
File Size: 51328 kb
File Type: mp3
Download File

PictureAn example of my approach to the ketogenic diet! (I will usually eat only 1/2 the burger to keep my protein intake moderate as I discussed)




In This Episode I Discuss...

-How I started to change my diet

- "First Add, Then Take-Away"  (principle from the book Diet Rehab byMike Dow and what this                                                                         means)

-How I was able to eliminate breakfast from my diet

-The concept of "keep it loose and listen to your body"

- and much more...

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.
0 Comments

The Almost Athlete Podcast 3 : My Experience With Food

4/27/2017

0 Comments

 
The Almost Athlete Podcast Episode 3
File Size: 46050 kb
File Type: mp3
Download File

PictureA Typical Salad Mountain at Home!
In This Episode I discuss...

-How I look at nutrition...

-Why I decided to try a high-fat diet...

-My understanding of the ketogenic diet...

-What does a ketogenic meal look like?

- and more...

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

0 Comments

The Almost Athlete Podcast Episode 2 : Morning Routine

4/27/2017

0 Comments

 
The Almost Athlete Podcast Episode 2
File Size: 22760 kb
File Type: mp3
Download File

PictureThe Almost Athlete "Recording Studio"

Today's Episode I discuss... 



​-Details of my Morning Routine, 

-My morning "Gut Drink" that I have been drinking everyday for the past 2+ years

-Why I choose to skip breakfast

...and more!

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

0 Comments

The Almost Athlete Podcast Episode 1 : Intro

4/26/2017

0 Comments

 
The Almost Athlete Podcast Episode 1
File Size: 32961 kb
File Type: mp3
Download File

PicturePracticing the Overhead Squat Position
In this Episode I Discuss...

A little more about myself.

​Why I get up at 5am and you should too. 

How I "found" extra time in my day.

The importance of creating time for your personal goals. 

*
Remember to always consult with your physician, nutritionist or dietitian in regards to starting or changing your exercise routine and in no means is this information meant to diagnose or treat your injury as I am just explaining my experience and understanding.

0 Comments

    Author

    Here are my thoughts and insights into fitness and wellness to be the best you possible. "Success is the Progressive Realization of a Worthy Ideal." -Earl Nightingale ​

    Archives

    February 2018
    May 2017
    April 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.